Mondays: I've started going to hot yoga. $15.00 drop-in fee. www.hotyogadelaware.com

(I love it!)

Tuesdays: 6:00 pm (Grove park-Rehoboth) 6 mile group run.
Many Thursdays: we run from RBRC at 5:30. Send an e-mail to make sure we are running. (info@runrb.com)

Wednesdays: 6:00 am at the Rehoboth YMCA: Kevin Danahy's turbo spin class. (90 minutes)

 Many Sundays : There are group long runs from different locations. I'll try to start posting them here.

On March 1st: Some of us start our training program with Kevin Danahy for Ironman Arizona. Check out his coaching plans at: www.tricoach.us